Let me give you a glimpse into my coaching journey. It's been a wild ride filled with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly grow. There's nothing more rewarding than witnessing their progress firsthand. On the flip side, there hav

Embarking on a path to build core strength can be both rewarding. Pilates, known for its concentration on core engagement, offers a superior platform for beginners to develop their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're new to exercise or looki